Nail your swim start!! Watch Team Sirius Tri Club athletes coached by Siri Lindley practice their deep water starts!!
This is key to training the body to get out fast and how to deal with a hypoxic state!
Get out fast and get to the front at the... youtu.be/kD3My2OmTrY
TBT 2012 Hawaii Ironman World Champs ! My best finish was 6th place with a 3:04 run! That race is the toughest hottest race I have ever done! So impressed with how fast the women are… instagram.com/p/BpC6MjTDKgp/…